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Sometimes its better to hold off on yoga on your first date, but that doesnt mean you have to wait for things to get super-serious before you hit the mat.

“You want to bring out the best in yourself, especially in the beginning when youre getting to know somebody,” says Macaluso-Gilmore.

Steer clear of foods like beans, broccoli, cabbage, cauliflower, onions, and carbonated beverages—all of which can produce gas—the day of your date.

People with any kind of lactose intolerance should nix dairy as well. Passing gas is a totally natural thing and everyone does it on average about 20 times a day, not always with a sound or a smell,” says Dr. “Move on, take a deep breath, and then concentrate on your yoga.” Close encounters of the awkward kind In a packed class, there is a high likelihood that your butt will wind up in someones face (Standing Straddle Forward Bend), someone could have a close-up view of your armpit (Extended Side Angle), or critical and private body parts could slip out of a tank top or shorts (during backbends, forward bends, and straddles).

“Any sort of exercise makes you feel good, but yoga specifically opens you up.” But while a vigorous Vinyasa class can be New Age–style foreplay on a budget, there are five cautionary factors to consider before unraveling your yoga mat next to your dates and joining each other in Downward Dog. Yoga Right Even if your new partner isnt a budding yogi, you can still enjoy a Zen date.

But just how soon you share in Savasana—and how you even propose the idea—can be tricky.

I dont have bodily functions” phase of your relationship.

Beware of bodily noises Passing gas can be downright mortifying when you are next to a date, especially when youre in the “Who me?

As yoga becomes more mainstream, yoga dates help break up the monotony of the standard dinner-and-a-movie night.

“You can learn quite a bit about somebody more quickly than in a restaurant where theres less interaction with others and its the run-of-the-mill date,” says Jennifer Macaluso-Gilmore, who coaches women on dating and relationships.

If your guy is new to yoga, take him to a class at a gym where he feels more comfortable, says Kristin Mc Gee, a New York City–based yoga and Pilates instructor and Health Expert Network pro.

If you want to take class at a yoga studio, opt for one that is not overtly spiritual.

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